A CONCEPTUAL STUDY ON PREVENTING LIFESTYLE DISORDERS IN AYURVEDA

Abstract

Lifestyle changes have contributed a lot in the manifestation and exacerbation of different disorders. Diseases can be prevented by doing nidana parivarjana, dinacharya, ritucharya, following sadvritta and following ashta ahara vidhi ayatana. Ritu shodhana will help to promote health and prevent the onset of diseases and also by doing the nidana parivarjana which will help to prevent the onset of diseases. Shodhana is an effective tool to prevent the lifestyle diseases also. This article will explain about the preventive measures of lifestyle disorders through Ayurvedic principles.